What You Need to Know About Teen Weight Lifting

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For many people, strength training is their exercise of choice. It is a great way to get an intense, full body workout that doesn’t take a ton of time and equipment. It is suitable for men and women. A common concern among women considering strength training is that they’ll get bulky, whereas a lot of men are looking to get bulky.

A lot of people assume that strength training is simply lifting weights. Yes, this is a very big part of strength training and the area you should most focus on if you are looking to build muscle mass and definition. If you are just going for overall strength and a toned body, resistance training is also a great form of strength training that helps you build strength in your muscles and improve your endurance at the same time. It should be noted that this is not an aerobic activity, so it is helpful to run, swim, or do some other form of aerobic cardio in addition to strength training to see maximum results.

Strength training, surprisingly, is highly effective at helping you achieve both. There are tons of benefits associated with strength training that help to explain why it is so popular. However, is this a good exercise for teens?

Teen Weight Lifting Concerns

A lot of people, naturally, have concerns about their teens taking part in activities that are suited for people who are older, and a lot of parents assume that strength training is too dangerous for most teens. However, if shown the proper form, strength training is actually a great way for both males and females to achieve their goals and set themselves up for a healthy, active life.

Thing is, it is natural to be concerned about a child’s safety, even when they are a teenager. However, there is no need to be concerned about your teen being interested in strength training. There are actually a ton of scientifically backed benefits related to strength training that make it a great activity for people of all ages.

When you lift weights, you burn fat and even boost your metabolism, which can promote weight loss or reduce the likelihood of weight gain. The building of lean muscle mass is primarily responsible for the boost in metabolism.

Have a strong core and strong back muscles is also beneficial for a number of reasons. Firstly, it makes it easier to lift heavy objects with ease. Having a strong core and stable back also reduces your likelihood of sustaining an injury while being active.

There is a lot of evidence that shows that strength training can actually help prevent you from developing certain degenerating conditions like osteoporosis, another great reason to indulge the teen interested in this activity.

You do want to make sure that your teen has the proper form. Not only is this the way in which they will see the most gains from their efforts, it is also how they stay safe. You don’t just want to give your kids weights and a mirror and let them do their thing, you want them to be trained by a professional to ensure that they are in the correct posture and aren’t setting themselves up for injury.

Once you know the basics of weight lifting form and the ways in which you can also build strength through resistance training, you can easily do a lot of these exercises anywhere you have a bit of open space. This means that you don’t have to figure out how to swing a gym membership for your teen to strength train.

It is advised that teens should start out with resistance bands and very light weights. It is highly unadvised to start off with heavy rates. A general rule of thumb is that you don’t want to use weights that are too heavy for you to be able to do ten lifts with.

The teen will know when they are ready for a heavier weight, as this exercise will become increasingly easy over time. Don’t let your teen make huge jumps in the amount of weight they lift at a time. If your teen is using free weights, they should up the weight in 1-2 1/2 pound increments. If they are using a weight machine at a gym or at school, five pound increments of increase are fine.

Make sure your teen knows the importance of preparation and recovery. They will be far more prone to injury if they do not get the appropriate amount of off time between workouts or if they do not prepare themselves by stretching beforehand.

Your teen will also need do cardio in addition to strength training to ensure that they get the full body exercise they need, including things that are aerobic and increase heart rate. Just a little bit of walking, running, or even swimming, every week is a great way to get some aerobic cardio exercise that will help keep the body in tip top shape.


Strength training is a great form of exercise for people across the age spectrum. For teens, it is a great way to start a lifelong love for physical fitness that will promote overall health and wellness. Strength training encompasses more than just weight lifting, though this is a big part of it. Resistance training is also a form of strength training that helps you build strength by way of fighting resistance, as opposed to weight and gravity in weight lifting.

A lot of teens, both male and female, express an interest in strength training and a lot of parents are left wondering if it is safe. With guidance to ensure that they are doing the exercises properly, strength training is a safe and effective way for your teen to get in shape, stay in shape, or even train for a sports team. It doesn’t take a lot of equipment and can be done pretty much anywhere space allows, further adding to the attractive nature of strength training for your teen.

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