Lifting weights is a powerful form of exercise that will keep you lean and toned and also help you gain muscle mass and definition. Lifting is a way to make your body stronger and to really push yourself to the limits, but, as with any type of exercise, it is important that you keep your safety in mind. In times past, accessories that are very helpful to the weightlifter were commonplace sights at most gyms. Things like weight lifting or powerlifting belts were worn by pretty much everyone, whether you were a novice or a skilled expert.
For a variety of reasons, some of these things fell out of favor when they really should have been kept around. There were good, very important, reasons that people used gear like these belts that had nothing to do with vanity or fashion. Today’s seasoned weightlifter knows too well how important good support is for your ability to safely lift without increasing your risk of injury. This is why so many serious weightlifters, even today, wear belts, even if most of the people you see at the gym don’t.
One of the first things people want to know is why the weight and powerlifting belt fell out of favor. In the 90s, almost everyone lifting at a gym wore belts, celebrities like Mr. T wore belts as part of their act. One of the reasons they have fallen out of favor is that there were a lot of conflicting media articles in the late 90s that made it unclear as to whether these belts actually helped in any way or if they, in fact, would hinder your performance. Since that time, much study has been done on this question that has validated the benefit of these belts, but their use is still not that widespread as this isn’t that sexy of a story.
Benefits of Using a Powerlifting Belt
It might feel a little silly, at first, to wear a belt, but there is tons of proven research that shows that this is a beneficial way to improve your lifting efforts and even to reduce strain on certain muscle groups.
There were a lot of people, without the credentials to have the authority or knowledge to make such claims, purported that power and weightlifting belts were actually a crutch that reduced the amount of core strength it takes to life and thus, also reduces the exercise and thus the effectiveness of your core muscles. Basically, that by using a belt, you would lose core strength and end up with less strength rather than more.
The problem is that people don’t really understand how and why the belt works. In fact, recent evidence shows that the opposite is actually true, that with a belt you actually work your core more and the back muscles that are vital to lifting more, when you use a belt.
This is an inexpensive accessory that will improve your workouts and strength training efforts while also reducing undue strain on certain areas of your body. Any of the evidence that suggests that these belts actually hinder your performance have been debunked.
Another benefit of weight and powerlifting belts is that the compression produced by the belt helps to reduce stress on your spine, as well as stabilize the spine while lifting. This reduction of stress on the muscle in the back and the spine itself are one of the ways that these belts can actually help you reduce the risk of injury while lifting through increased support.
Belts also help to encourage better weight lifting form. Due to the tightness of the belt, it actually requires that you use your legs more in the lifting process than you would without the belt. This not only reduces your likelihood of injury, it puts the pressure on the appropriate places of your body by better distributing the weight and associated pressure.
You will also likely see better results using a weightlifting belt because you do have to work your core harder and spread the weight burden to more parts of your body, giving you a more full body workout. These added gains can actually lead to bigger gains in muscle mass than you would otherwise see without a belt.
Ader Leather Power Lifting Weight Belt
Ader Sporting Goods is a trusted and well-known maker of a variety of different health and fitness-related products like kettle balls, weightlifting belts, powerlifting belts, and more. The Ader powerlifting belt line is a range of different top quality lifting belts that are made from soft suede for a more comfortable fit. The Ader belt is designed with both comfort and performance in mind, so they utilize strong but durable materials in the construction on the high quality belt.
The Ader lifting belt is a great value at less than $75. It is available in a wide range of styles and colors so you can find one that best fits your unique look and personality. The belt features a double-prong seamless roller buckle that makes for easy closure and secure fit.
Weight and powerlifting belts used to be something that was a common sight at most gyms or other places where people weight train. There was a lot of evidence to support the benefit of these belts, but some easily debunked, contrary evidence was endlessly reprinted that led to a lot of confusion as to whether or not these belts actually help or hinder your performance. Well, the research speaks for itself and chances are, you are going to start seeing a lot more lifting belts in the future.
Weight and powerlifting belts have tons of benefits, including the fact that you actually get a better core workout with a belt than without one. The belt provides back and spine support which reduce strain and also help reduce the risk of injury when lifting. These are affordable accessories that can really help you get the most out of your training while reducing your risk on injury at the same time. The Ader weight lifting belt we briefly reviewed here is an excellent value and a great choice for a belt combines performance and comfort.