Powerlifting belts can be found in most gyms nowadays, and they are often regarded as a standard piece of gym equipment. Anyone serious about weight training will want to invest in their own though. This article will describe the pros and cons of using a powerlifting belt, so that you can make an informed decision about buying one.
What Is A Powerlifting Belt?
It is first important to define exactly what a power lifting belt is. It is basically a tool which will help you to lift more weight in a safer manner. It does this by helping you to increase the amount of intra-abdominal pressure, providing you use the correct breathing technique. What a powerlifting belt isn’t, is a form of back brace. These are typically used by people who have a back injury, and are a different thing entirely.
Pros Of Using A Powerlifting Belt
The main advantage of using a power lifting belt when weight training, is that it helps to stabilize your spine. It does this by providing something for your abs to press against as your perform the Valsalva Maneuver when lifting heavy weights during exercises such as the deadlift and squats. With a more stable spine, you are able to lift more weight, and also lift it more safely without putting extra strain on the lower back.
Cons Of Using A Powerlifting Belt
To be honest, there isn’t any downside of using a powerlifting belt for weight training. The belief that using one weakens a person’s body core is a myth, which has been disproven time and time again.
What To Look For In A Powerlifting Belt
There are many type of weight lifting belts on the market, and we go into these in a lot more detail in the power lifting belt review we mention at the end of the article. There are a few basics you should look for when buying a belt though. These include the material it is made from, the width of the belt, and the fastening method that it has.
We would suggest that the best material for a power lifting belt is leather. Leather is very durable, and will last you for many years. A power lifting belt isn’t the same sort of thing as weight lifting gloves, where they may need replacing every few months. A good one will last a lifetime.
When it comes to a method of fastening, there are three basic types. These are a one prong, two prong, and lever system. All of them are equally good at their actual function (keeping the belt secure). Most experienced lifters prefer to use a single prong though, as it is less hassle to tighten and untighten.
Check Out Our Powerlifting Belt Review
If you are interested in buying a power lifting belt, and would like to find out more about how they compare side by side, we have put together a helpful review. We compare their features, quality, and value for money so that you can buy the most suitable weightlifting belt for you. To read our powerlifting belt review, please take a look here.