Crossfit is a fun, fast paced, and extreme type of exercise that has been rapidly gaining popularity in recent years. It is a unique form of exercises that utilizes high intensity training techniques with strength training and many other types of exercise. This is a vigorous type of exercise that isn’t for the faint of heart, but it is a fun way for people who like high intensity exercise to really get a great workout.
One of the bigger elements of this type of training is the weight lifting that is often utilized in these workout routines. Dead lifts, squats, and other common weight lifting exercises are a standard feature of most Crossfit classes and this is the area where one often stands the highest risk of injury. Lifting weights is an incredibly good way to burn fat, build muscle, and build strength. However, if you don’t have the right form and muscles engaged, you can find yourself in a lot of pain.
This is why so many people who participate in Crossfit utilize weight lifting belts. With a weight lifting belt, you reduce the amount of strain and pressure that your back has to undergo while lifting. This not only helps you get into better form, it reduces the likelihood of lift-related injuries. Wearing a belt also helps to intensify your efforts as well. A belt requires you to use more core power and also requires you to put more of the weight and pressure on your legs, giving you better overall form in the process as well.
Things to Consider When Choosing a Crossfit Weight Lifting Belt
There are just a few things that you will want to take into account when choosing the right belt for you. Firstly, it is important to note that there is a difference between a weight lifting belt and a powerlifting belt. For the types of lifts you do during Crossfit, you will want a weight lifting belt. These are belts that are thicker in the back than they are in the front, also have padding in the back, and are secured with Velcro for easy removal, which is important during Crossfit.
You will also need to consider price. These types of belts come in a wide range of styles and options and can have a pretty wide price range as well. It helps to set a budget ahead of time as it makes it a lot easier to sift through potential options. When you have a price range set for yourself, you can easily eliminate any option that falls outside your price range, reducing the amount of research time you have to spend.
Fire Team Fit Weightlifting Belt
Fire Team Fit is a trusted and well-known manufacturer of a range of different weight training and weight lifting related accessories. Their weightlifting belt is rated as suitable for Olympic style lifting and is an incredibly good value at less than $40. The belt is well designed and constructed from heavy duty materials so as to withstand even heavy use.
The belt is available in five different colors so you can choose what you like best and that best fits your unique personality. The belt is secured with heavy duty Velcro, which provides a secure and comfortable fit. It features padding in the back for increased comfort as well as stability. They also provide enhanced protection for your back and spine. As Crossfit often requires you to quickly switch to a different activity, the belt is also designed for easy removal.
FITVC Weight Lifting Belt
FITVS is a reputable company that makes a wide range of different fitness-related accessories and products like cooling towels, gloves, socks, and, of course, weight lifting belts. Their weight lifting belt is a great value and is designed for heavy use. It is durable and priced affordably at around $20. The belt is lightweight and made from EVA and nylon, making it really durable and resistant.
The belt has soft padding for increased comfort can help reduce your risk of injury. It is also a great way for people with more limited mobility or coming back from injury to get back into exercising without compromising their recovery. These belts provide enhanced stability and reduce the pressure on your back and spine. They help you better distribute weight while lifting as well. It is adjustable so you can make it as secure as needed and it has a Velcro strap for easy removal.
Rip Toned Dip Belt
Rip Toned is another quality maker of a range of different fitness-related accessories. Their Dip Belt is a unique kind of belt that is actually designed to help you enhance your gains in your triceps and also help you keep the proper form you need to avoid injury. The belt allows you to add resistance and weight, which will help you boost the amount of muscle building gains you’ll see.
With this belt, you can easily add plates, kettle bells, or other types of weight to up the intensity of your lifts and workout sessions. At around $30, this is a great value for a performance belt that is designed to help you take your lifting to the next level.
Crossfit is a high intensity set of exercise routines that take from a wide range of different types of exercise to create an intense and effective workout regimen that includes activities from cardio to weight lifting. As lifting weights is one of the bigger elements of this type of training, and also one of the types of exercise that most often result in injury, it is highly recommended that you get a good quality weight lifting belt for this part of your Crossfit training.
With a weight lifting belt, you can ensure that you have the proper back and spine support and stability you need to reduce your risk of lifting related injury. Most of the belts we review here are designed with cross training in mind, so they are easily removed when you quickly need to move on to another activity. All of the belts we briefly describe here are Crossfit-appropriate weight lifting belts that will give you the stability and comfort you need to get the most out of this portion of your Crossfit training.