Benefits of Lifting Heavy Weights

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In recent years, intense exercise like weight training has started to regain a lot of popularity amongst those who are looking to build muscle mass, tone, and definition, or even those who are simply trying to get in shape and look and feel better. One of the great things about lifting weights is that you get a lot out of your efforts. Yes, weight lifting is difficult, but when you use proper form, you get a whole-body workout in very little time. You do not have to spend hours at the gym to see gains from lifting weights.

There are tons of health benefits associated with weight training. This should not be confused with body building, which isn’t the same thing. Body building is more focused on muscle mass and definition. In essence, it is about the look of your body, not your strength. With weight training, we are concerned with overall body strength and improving it as much as possible. This is why there are so many benefits from weight training, but a lot of potential risk in excessive body building.

It does take time to get the proper form down and as you learn it, you will learn to push yourself even farther. It takes a lot of practice to get it down, but this is all down to effort. Unlike tennis or golf, you do not need tons of equipment to weight train. You don’t have to spend tons of money on greens fees, you can lift weights at your local gym or even in your home if space allows.

 What You Need to Weight Train

As noted above, you really don’t need a lot to weight train. You can purchase a gym membership and with it, you will have access to pretty much everything big you’ll need to weight train, minus a few accessories. If you have an empty basement or room, you can easily lift weights in your own home as well. If you are going to lift weights at home, you will need to purchase a bit more equipment than if you go the gym route.

If you are going to weight train in your home, you will need a stable surface. A lot of people like a solid fitness mat that makes it easy to get secure footing for lifts. You will also need weights. It is advised to use a full-length mirror, especially when you first start training, so you can ensure proper form while lifting. Not only will you get the best results this way, you reduce your risk of injury as well.

You will also need a quality lifting belt. We recommend a powerlifting belt as they are sturdy and durable and are well suited for a range of different types of lifts. Weight lifting belts are best suited for those who are doing Olympic style lifts but can be a little uncomfortable for squats and dead lifts. Depending on how easily you want to be able to remove the belt will determine what type of buckle closure you choose. Most choose a single prong as it is a good balance between security and ease.

Why Lift Weights?

People choose weight lifting for a whole host of different reasons. Some people like intense activity that requires short intervals of time. For those people, weight training is perfect. Other people like the results they get from lifting weights. There are a ton of reasons that people choose weight lifting as their exercise of choice.

One of the biggest benefits of lifting weights is that you build muscle and bone strength in the process. This is beneficial for a range of reasons. With stronger muscles, you will have better posture. Not only does this make you look better, it will also reduce instances of back pain and even, perhaps, long term back problems. There is a lot of evidence that shows that moderate weight training can also reduce your risk for developing osteoporosis later in life.

When you lift weights, you are burning fat and building lean muscle mass. Not only do you lose fat in this process, but you also see a boost in your metabolism, which makes it far easier to maintain a healthy weight. It is a great way to firm and tone up common trouble areas on the body like arms, back, and butt.

Lifting weights is a great way to get a lot of exercise bang for your buck. You get an intense workout in far less time than you would in a spinning or yoga class. It is also a great way to help protect your body against injury. When you have proper posture and strong muscles, you are less likely to be injured during vigorous physical activity. It will also make it a lot easier to carry in those heavy groceries as well.


Whether you are looking to build muscle mass, improve tone or muscle definition, or as an intense way to jump start weight loss, weight lifting is a great activity to partake in. When you use proper form, weight training is an excellent way to strengthen your muscles and improve the look and feel of your body. Unlike a lot of other activities, like golf, weight training doesn’t require a lot of expensive equipment that is bulky and a hassle to lug around.

There are tons of benefits associated with lifting weights. First and foremost, it is an excellent way to get a full body workout. You work the muscles in your back, core, arms, legs, and more when you lift. It is an intense exercise that will show real results if you take your time and stick with it. One of the biggest benefits of weight lifting is that it will give you more muscle strength. This can come in handy when you need to carry something heavy, but it also gives you better posture and will reduce your likelihood of getting injured while working out.

Lifting weights is also a great way to boost your metabolism by increasing the amount of lean muscle you have. This will help you stay trim and lean in the process as well.

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